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3-Meal Prep: Stir Fry Dhal with Chicken & Prawns

Prep Time1 hour
Cook Time30 minutes
Total Time1 hour 30 minutes
Servings: 3

Ingredients

  • 1 cup dhal soaked beforehand
  • 1 large onion sliced
  • 3 cloves garlic minced
  • 2 green chilli padi optional
  • 1 handful curry leaves
  • 1/2 tsp turmeric powder
  • 1 tsp chilli flakes
  • 1.5 cups water
  • 2 medium carrots diced
  • 200 g butternut pumpkin chunked
  • 1 tbsp extra virgin olive oil
  • 250 g chicken breast
  • 200 g prawns peeled and deveined
  • extra virgin olive spray

Instructions

  • Heat a non-stick skillet with extra virgin olive oil spray on high heat.
  • Toss in chicken breast and cook for 4-5 minutes, before adding in the prawns. Stir-fry until the prawns turns pink. Set aside on a separate plate.
  • In a deep pan, add in olive oil on high and add in onions, garlic and cili padi. Stir-fry until the smell rises.
  • Add in water and then the lentils. Let the water boil.
  • Once the water is boiling, add in curry leaves and turmeric. Let the water boil and then turn the heat to medium.
  • Toss in the carrots and pumpkin, reduce heat to low and then let it boil.
  • Once the water is boiling, add in the cooked chicken and prawns! Let it cook further for about 5 minutes, until the water is reduced.
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