3-Meal Prep: Turmeric Beef with Basmati Rice

3-Meal Prep: Turmeric Beef with Basmati Rice

Makes – 3 meals
Time needed – 20 mins

Here’s what you need:

• 1/2 tbsp extra virgin olive oil
• 400g stir-fry beef or flank steak, sliced
• 3 small onions, sliced
• 1 tbsp minced garlic
• 2 green cili padi, sliced *optional
• 2 red chillies, sliced
• 200g long beans, cut into 2cm pieces
• 200g broccoli, cut into small pieces

To serve with basmati rice if preferred.

Here’s how you do it:

1. Start by cooking the broccoli. If you’re not having this with rice, you can cook it by boiling the broccoli in a small pot of water. I cooked it by steaming the broccoli towards the end of cooking my rice. You can do this too.
2. Heat a non-stick skillet on high. You don’t need to add oil at this point.
3. Once the pan is hot, toss in the beef slices and sprinkle turmeric on top of it. Mix beef and turmeric up and if it’s too dry, add a touch of hot water to mix them up. Stir-fry for 3 minutes.
4. Now add the onions, garlic and olive oil and stir-fry for a further 2 mins.
5. Add in the chillies and long beans and mix them all up.
6. Remove from heat.
7. Build your meals according the macros that suits you.