Tempura Prawn Meal Prep with Pasta and Veggies

Tempura Prawn Meal Prep with Pasta and Veggies

Makes – 2 meals
Time needed – 20 mins

Here’s what you need:

• 10-11 prawns, peeled and deveined
• 1-2 tbsp potato starch
• 1/2 cup panko bread crumbs (or however much you want)
• 1 egg, beaten
• 2 red capsicum, sliced lengthwise
• 100g baby carrots, halved
• 2 fist sized cooked pasta (or whatever fits your macros)

Here’s how you do it:

1. Begin by coating each prawn with potato starch, egg and panko bread crumbs.
2. Heat a non-stick skillet with olive oil. Once the pan is hot, add in the prawns. Cook 2 mins per side or until desired. Remove from heat.
3. Using the same skillet, lightly spray with evoo and toss in capsicum and baby carrots. Cook for 2-3 mins and remove from heat.
4. Build your meals according to your macros, together with the pasta