• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Asian Meal Prep

Asian Meal Prep

Cheap, Fast and Nutritiously Asian Meal Prep

  • Recipes
  • About
  • Work With Me
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

Free Asian Meal Prep eBook!

One-Pot Spicy Korean Chicken Meal Prep

February 7, 2020 · Aqilah Norazman ·

One-Pot Spicy Korean Chicken Meal Prep

Makes – 3 meals
Time needed – 45-55 mins

Calories 275 Protein 36.7g Carbs 22.3g Fats 4.4g Sat Fat 1g

Here’s what you need:

  • 500g chicken breast, sliced
  • 7 dried chillies
  • 2 cili padi, sliced
  • 1/2 cup liquid aminos (soy sauce substitute)
  • 1.5 tbsp oyster sauce
  • 1 cup water
  • 3 cloves garlic, minced
  • 2cm ginger, minced
  • 2 tbsp honey
  • 1 tsp white pepper
  • 1 red onion, sliced
  • 2 medium carrots, sliced
  • 1 small brinjal (eggplant), sliced
  • 2 small Japanese cucumber, sliced
  • Garnishing: Spring onions and white sesame seed

Here’s how you do it:

  1. In a small bowl, combine liquid aminos, oyster sauce, water, garlic, ginger, honey and white pepper. Mix well.
  2. In a pot, place chicken over medium-high heat and pour water to cover the chicken. Bring to boil and cook for 3-4 mins. Remove the chicken and discard the water (or discard the water slowly by covering the lid so you don’t have to remove the chicken).
  3. Pour the sauce over the chicken and add in dried chillies and cili padi.
  4. Bring the sauce to a gentle boil and cover the lid. Turn down the heat to medium-low and let it simmer for 20 mins.
  5. Toss in onion, carrots and brinjal, cover the pot and simmer for 10 mins.
  6. Toss in cucumber, cover the pot and cook for a further 5 mins.
  7. Remove the pot from heat and garnish with spring onions and sesame seeds.
  8. Serve hot, eat it by itself for something low calorie or with brown rice, or make ahead as meal prep! Enjoy!

Dinner, High Protein, Low Calorie, Lunch, Meal Prep, Recipes, Videos

About Aqilah Norazman

Hi. I'm Aqilah. My life changed when I decided to put a little more effort into my cooking, eating and nutrition. Since 2011, I've been coaching people from all walks of life change their lifestyles for good through sustainable habits. I'm here to teach people how to cook cheap, fast and nutritious Asian meals through my free weekly recipes and videos.

Free Asian Meal Prep eBook!

Subscribe to my email newsletter, get my Asian Meal Prep eBook, and get my weekly recipes and tips delivered to your inbox!

Primary Sidebar

Hello, I'm Aqilah

And I teach Asians how to make cheap, fast and nutritious Asian meals. Work With Me

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

Free Asian Meal Prep eBook!

Subscribe to my email newsletter, get my Asian Meal Prep eBook, and get my weekly recipes and tips delivered to your inbox!

Asian Meal Prep Recipes

@asianmealprep on Instagram

๐Ÿœ๐Ÿ˜‹ KIMCHI CHICKEN UDON! 515 calories, 40g pr ๐Ÿœ๐Ÿ˜‹ KIMCHI CHICKEN UDON! 515 calories, 40g protein, 36g carbs and 22g fats and makes two meals for #mealprep. This right here is super yummy and super worth it.

I was inspired to make a chicken version of this after trying it out with scallops as the protein source. But I wanted to boost the protein content so chicken it is. It has a tinge of sourness from the kimchi but it goes so well with the cooking cream and udon. Give it a try!

And yes, I know itโ€™s been a while. ๐Ÿ˜ญ HELLO AGAIN!

200g udon, cooked according to package
400g chicken breast, sliced
100ml cooking cream
1 tbsp evoo
1 red onion sliced
2 tbsp minced garlic
200g kimchi

Thanks for watching! Share, like and bookmark this post for a quick, fast and nutritious #AsianMealPrep ๐Ÿ˜‹
Winner winner chicken dinner! The simplest Nandoโ€™s style not so butterfly butterfly chicken lol ๐Ÿ˜‚

๐Ÿ”ฅ get ready to save this baby here for your next dinner!

Low carb beau that reminds me of good ol @nandossg butterfly chicken from start to end. So crispy and juicy, this chicken dinner is going to help you with your fitness goals as well as your taste buds! Remember to pat the chicken dry and season the chicken with paprika, chilli, salt, pepper and a tad of olive oil and then store it in the fridge for at least 30 mins (the longer the better).

Also I was still in pjs having this as brunch AND I DIDNโ€™T TAKE ANY PHOTO OF IT but yeah lol this is an anytime meal. Give it a try andโ€ฆ why did the chicken cross the road? ๐Ÿ˜ญ kbye #asianmealprep
๐Ÿ”ฅ๐Ÿ˜‹ Get ready to make the easiest chicken tik ๐Ÿ”ฅ๐Ÿ˜‹ Get ready to make the easiest chicken tikka masala which I lovingly had with some steaming basmati rice and salad :)

๐Ÿ˜‹ Save this post for future reference!

Okay I have to share a disclaimer - this is not the authentic recipe. Please donโ€™t go keyboard warrior on me! I just felt like having this in the weekend and tweaked it to make it healthier and itโ€™s not as bad!

Felt like I needed some naan with this one though but canโ€™t be bothered to find some so basmati rice it is. I actually have made this before and it is up on my blog - just search for Chicken Tikka Masala and I love that I could just replicate this recipe and it turned out pretty much the same ๐Ÿค“

So according to that recipe I did this baby here has about 290+ calories but whoโ€™s counting anyway? Hehe. Anyway go make this one and be awesome. Stay gold you and Asian Meal Prep on! #asianmealprep #chickentikkamasala
Get ready to save this for your salmon ๐Ÿฃ days! Get ready to save this for your salmon ๐Ÿฃ days! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿฝ

Salmon for breakfast? Heck yeah! My appetite for breakfast has been quite an exploration lately. Some days I crave for carbs, some days I donโ€™t actually want carbs. Some days I feel like cheese. Other days, I actually woke up feeling like having salmon.

So, why not?! ๐Ÿ˜‚ super easy one with just few ingredients for all the lazy people out there like me wanting to eat nutritiously but canโ€™t be bothered cooking. Of course I made it Asian with chilli, as always.

Eggs
Salmon
Spinach
Tomatoes

Lemme know with a ๐Ÿ”ฅ if youโ€™ll make this! #asianmealprep
Get ready to save this one in case you have some l Get ready to save this one in case you have some leftover pasta sauce hanging around in your fridge! ๐Ÿ”ฅ๐Ÿ”ฅ

Canโ€™t find a better name for this one except for Salmon Zoodles with random Pasta Sauce and Ricotta. Naming recipes has always been pretty mysterious for me, but here goes!

No random pasta sauce? No worries just leave it out. Iโ€™m just having fun trying and experimenting things right now as I slowly go back into creating content. ๐Ÿ™ƒ

Anyway, zoodles are weird for me. Still canโ€™t get how people can replace noodles with zoodles but please someone remind me not to get it again ever (I never learn) lol.

Enjoy, save, share and like if this was useful. #asianmealprep

Footer

Asian Meal Prep

Cheap, Fast and Nutritiously Asian

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

Search Your Next Asian Meal Prep Recipe

Free Asian Meal Prep eBook!

Subscribe to my email newsletter, get my Asian Meal Prep eBook, and get my weekly recipes and tips delivered to your inbox!

CATEGORIES

  • Contact
  • Terms of Use
  • Privacy Policy
Asian Meal Prep © 2025 · All rights reserved. · Proudly made in Singapore · Contact