Mum’s Protein & Veggie Blast

Mum’s Protein & Veggie Blast

Makes – 3 meals
Time needed – 15 mins

Here’s what you need:

• 2 cloves garlic, sliced
• 2cm ginger, sliced
• 1/2 red onion, sliced
• 3-4 cili padi *optional
• 300g salmon fillets, cubed
• 6 prawns, peeled and deveined
• 1/2 cabbage, roughly chopped
• 3-4 long beans, cut into 2cm pieces
• 2 stalks broccolini, chopped
• 200g button mushrooms, sliced
• 1 tbsp oyster sauce
• 1 tbsp fish sauce
• 1 tbsp extra virgin olive oil

Here’s how you do it:

1. Heat a non-stick skillet with extra virgin olive oil on medium high.
2. Once the skillet is hot, add in onion, garlic, ginger and cili padi and stir fry until fragrant.
3. Toss in the salmon and prawn and stir-fry for 3-4 minutes or until the salmon and prawn turns slightly pink.
4. Add in the veggies, starting with the carrots, stir-fry for 1-2 minutes, and then add in the other veggies and stir-fry for a further minute.
5. Add in the oyster sauce and fish sauce and fold through. Stir-fry for another minute or two and remove from heat.
6. Serve hot or let it cool before storing it for meal prep!