Want something super fast and super nutritious? Here’s one for the midweek when you have no time to prep or cook but still want to eat healthy!
I know I make lotsa recipes that can be quite difficult to whip up during the week when we barely have any time so this time round I actually made something super simple which only requires 7 ingredients!!
There’s a good portion of protein, smart carbohydrates, fats and veggies in this one so you don’t miss out on both the macro and micronutrients. Not forgetting the tenderness and juiciness of seabass which of course contain heaps of mono and polyunsaturated fats – brilliant!
I’ve made this meal for myself – yes just one serving but of course feel free to double or triple the ingredients if you wanna make it for a few people or for meal prep!
Check this one out and give it a go. Let me know how it goes for you okay! Yay!
Triple ‘S’: Sesame Soba Seabass Dinner
Makes – JUST ONE. SOLO BRO.
Time needed – 15 mins
Here’s what you need:
- 100g cooked soba noodles (or whatever fits your macros) – cooked according to the package
- 1 tbsp sesame seeds
- 1 tbsp liquid aminos (or light soy sauce)
- 1/2 tbsp extra virgin olive oil
- 1 tsp white vinegar
- 150g baby spinach
- A good 240g portion of seabass fillets
Here’s how you do it:
- Combine the sesame seed with liquid aminos, 1/2 of the evoo, vinegar and a splash of water. Mix well and set aside.
- Heat non-stick skillet with the remainder of the oil. Place the seabass on the pan skin down when the pan is hot.
- Fry until the skin is crispy or is partially opaque for about 3-4 mins.
- Flip it over and fry the other side for a further 2 mins. Remove from heat and set aside.
- Using the same pan, toss in baby spinach and let it wilt slightly. Add in cooked soba noodles and pour in the sauce and mix well for about 1-2 mins.
- Serve immediately: On a plate, serve the noodles and spinach mix and place the fish on top. Season with some sesame seeds.
Nutrition Information
The nutrition information below is based on the ingredients I’ve used above. It may not be an accurate representation of the dish you made.
This recipe yields just one serve. Double the ingredients to make it for two. The nutrition below is for one person.
Calories 388 Protein 28.6g Carbs 11.7g Fats 25.4g Saturated Fats 16.9g
