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3-Meal Prep: Healthy Maggi Goreng Tom Yum

January 9, 2020 · Aqilah Norazman ·

3-Meal Prep: Healthy Maggi Goreng Tom Yum

Makes – 3 meals
Time needed – 15 mins

Here’s what you need:

  • 2 packets of Koka noodles, cooked according to packet
  • 1 tbsp extra virgin olive oil
  • 1 large white onion, sliced
  • 1 tbsp garlic, minced
  • 1 inch ginger, minced
  • 1 inch blue ginger, minced
  • 2 lemongrass, crushed
  • 2 cili padi, sliced *optional
  • 2 kaffir lime leaves, tear into two
  • 500g chicken breast, sliced
  • 2 tbsp chilli paste
  • 1 tbsp oyster sauce
  • 2 tbsp tom yam paste
  • 300g asian veggies, chopped
  • 300g button mushrooms, sliced
  • 1 carrot, sliced

Here’s how you do it:

  1. Heat non-stick skillet with olive oil. Add in onion, garlic, ginger, blue ginger and stir until cooked through.
  2. Add in chilli paste, oyster sauce and tom yam paste and stir through.
  3. Add in chicken breast and cook for 6-8 mins. Stir continuously so it doesn’t burn.
  4. Add in cili padi, lemongrass and kaffir lime leaves. Stir through.
  5. Add in carrot and mushrooms and cook for 1 min, before tossing in the Asian veggies. Cook for about 1 min.
  6. Add in cooked noodles and stir fry for 1-2 mins.
  7. Season with salt and pepper.
  8. Let it cool down before adding in to three containers or serve hot! Enjoy!

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About Aqilah Norazman

Hi. I'm Aqilah. My life changed when I decided to put a little more effort into my cooking, eating and nutrition. Since 2011, I've been coaching people from all walks of life change their lifestyles for good through sustainable habits. I'm here to teach people how to cook cheap, fast and nutritious Asian meals through my free weekly recipes and videos.

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And I teach Asians how to make cheap, fast and nutritious Asian meals. Work With Me

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