3-Meal Prep: Bee Tai Mak Goreng

 

 

3-Meal Prep: Bee Tai Mak Goreng

Makes – 3 meals
Time needed – 15 mins

Calories 595 Protein 50.1g Carbs 66.7g Fats 14.1g Sat Fat 4.1g

Here’s what you need:

• 1 tbsp extra virgin olive oil
• 1 tbsp crushed garlic
• 3 cili padi, sliced *optional
• 1 red onion, sliced
• 500g lean minced chicken
• 6 prawns, peeled and deveined
• 1 tbsp dark soy sauce
• 1.5 tbsp liquid aminos
• 1 tbsp honey
• 1/2 tbsp white vinegar
• 450g wholegrain bee tai mak
• 300g Chinese leafy veggies, chopped roughly
• 200g oyster mushrooms, chopped roughly
• Black pepper to taste
• Red chillies, sliced for garnishing

Here’s how you do it:

1. Heat a non-stick skillet with olive oil on medium-high heat. Once the pan is hot, toss in onion, garlic and cili padi. Stir-fry for 1-2 mins until fragrant.
2. Toss in minced chicken and stir-fry for 5 mins until cooked, before adding in the prawns. Cook for 1-2 mins until the prawns turn slightly pink.
3. Add in honey, dark soy sauce, vinegar, and liquid aminos and mix well, letting it bubble up.
4. Toss in oyster mushroom and bee Tai Mak and mix well for a min or two before adding in the green leafy veggies.
5. Add in black pepper to taste and mix well.
6. Cook for another min or two and then remove from heat.
7. Build your meals, garnish with red chillies and you’re done! Serve with grapefruit to boost in the vitamins and minerals.
8. Enjoy!