This week, I wanted a change from my regular long recipes to something a little more sweet.
Because let’s face it, we all have cravings.
I’ve tried quite a number of protein brownies in the past but there’s not one that quite hit my spot, until I discovered this.
The secret?
Melted, warm peanut butter. I think it’s the reason why these brownies come out chewy (and not plasticky) like other protein brownies out there. It’s even more special because we only need four ingredients and it’s super easy to make.
Try this out and let me know how you go!
This recipe is adapted by Arman’s Four Ingredient Flourless Protein Brownies at The Big Man’s World. Thanks Arman!
High Protein Dark Chocolate Banana Brownies
Serves – 6
Time needed – 30 mins
Cost – ~$0.85 per serve
Here’s what you need:
- 1/4 cup natural peanut butter, crunchy
- 2 very ripe medium sized bananas
- 1 scoop whey protein powder, chocolate
- 1/4 cup cocoa powder
Here’s how you do it:
- Begin by heating the peanut butter in a small sauce pan just to warm it up.
- Preheat the oven to 180 degrees fan-forced.
- Mix all ingredients including warm peanut butter until smooth.
- Pour the brownie mixture in a small oven-proof dish or pan sprayed with olive oil.
- Bake in oven for 20-25 mins. Let it cool completely before cutting into small pieces.
- Enjoy!
How much this costs:
*Keep in mind that this numbers are a rough guide. It depends on where you buy it and when. At the end of the day it’s possible to eat healthy without breaking the bank. Also, ~ denotes the items that should already be in your pantry for a long time or it’s a very small amount.
- 1/4 cup natural peanut butter, crunchy – $2
- 2 very ripe medium sized bananas – $0.60
- 1 scoop whey protein powder, chocolate – $1.20 (depending on brand)
- 1/4 cup cocoa powder – $1.50
Total price = ~ $5.10
Price per serve = ~ $0.85
How much calories and macros:
Per slice of brownie
Calories: 124, Protein: 7.3g, Carbohydrates: 12.5g, Fats: 5.8g Sugar: 5.4g
