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Cheap, Fast and Nutritiously Asian Meal Prep

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Hello, I'm Aqilah

And I teach Asians how to make cheap, fast and nutritious Asian meals. Work With Me

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Asian Meal Prep Recipes

Asian Meal Prep Recipes

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🍜😋 KIMCHI CHICKEN UDON! 515 calories, 40g pr

🍜😋 KIMCHI CHICKEN UDON! 515 calories, 40g protein, 36g carbs and 22g fats and makes two meals for #mealprep. This right here is super yummy and super worth it.

I was inspired to make a chicken version of this after trying it out with scallops as the protein source. But I wanted to boost the protein content so chicken it is. It has a tinge of sourness from the kimchi but it goes so well with the cooking cream and udon. Give it a try!

And yes, I know it’s been a while. 😭 HELLO AGAIN!

200g udon, cooked according to package
400g chicken breast, sliced
100ml cooking cream
1 tbsp evoo
1 red onion sliced
2 tbsp minced garlic
200g kimchi

Thanks for watching! Share, like and bookmark this post for a quick, fast and nutritious #AsianMealPrep 😋

Winner winner chicken dinner! The simplest Nando’s style not so butterfly butterfly chicken lol 😂

🔥 get ready to save this baby here for your next dinner!

Low carb beau that reminds me of good ol @nandossg butterfly chicken from start to end. So crispy and juicy, this chicken dinner is going to help you with your fitness goals as well as your taste buds! Remember to pat the chicken dry and season the chicken with paprika, chilli, salt, pepper and a tad of olive oil and then store it in the fridge for at least 30 mins (the longer the better).

Also I was still in pjs having this as brunch AND I DIDN’T TAKE ANY PHOTO OF IT but yeah lol this is an anytime meal. Give it a try and… why did the chicken cross the road? 😭 kbye #asianmealprep

🔥😋 Get ready to make the easiest chicken tik

🔥😋 Get ready to make the easiest chicken tikka masala which I lovingly had with some steaming basmati rice and salad :)

😋 Save this post for future reference!

Okay I have to share a disclaimer - this is not the authentic recipe. Please don’t go keyboard warrior on me! I just felt like having this in the weekend and tweaked it to make it healthier and it’s not as bad!

Felt like I needed some naan with this one though but can’t be bothered to find some so basmati rice it is. I actually have made this before and it is up on my blog - just search for Chicken Tikka Masala and I love that I could just replicate this recipe and it turned out pretty much the same 🤓

So according to that recipe I did this baby here has about 290+ calories but who’s counting anyway? Hehe. Anyway go make this one and be awesome. Stay gold you and Asian Meal Prep on! #asianmealprep #chickentikkamasala

Get ready to save this for your salmon 🍣 days!

Get ready to save this for your salmon 🍣 days! 🔥🔥👇🏽

Salmon for breakfast? Heck yeah! My appetite for breakfast has been quite an exploration lately. Some days I crave for carbs, some days I don’t actually want carbs. Some days I feel like cheese. Other days, I actually woke up feeling like having salmon.

So, why not?! 😂 super easy one with just few ingredients for all the lazy people out there like me wanting to eat nutritiously but can’t be bothered cooking. Of course I made it Asian with chilli, as always.

Eggs
Salmon
Spinach
Tomatoes

Lemme know with a 🔥 if you’ll make this! #asianmealprep

Get ready to save this one in case you have some l

Get ready to save this one in case you have some leftover pasta sauce hanging around in your fridge! 🔥🔥

Can’t find a better name for this one except for Salmon Zoodles with random Pasta Sauce and Ricotta. Naming recipes has always been pretty mysterious for me, but here goes!

No random pasta sauce? No worries just leave it out. I’m just having fun trying and experimenting things right now as I slowly go back into creating content. 🙃

Anyway, zoodles are weird for me. Still can’t get how people can replace noodles with zoodles but please someone remind me not to get it again ever (I never learn) lol.

Enjoy, save, share and like if this was useful. #asianmealprep

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