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Hari Raya Special: Chocolate Banana Bread Cookies

June 15, 2017 · Aqilah Norazman ·

Guess what everybody! It’s two weeks away to Hari Raya (or what my Aussie friends would say – Eid’ul Fitr!) and I am beyond stoked. I love Eid because I get to hang out at my grandma’s house all day and see all my close and distant cousins and eat my grandma’s sambal goreng and that’s awesome.

(You can tell I’m excited by the number of ands I use in a sentence ;))

Anyway because it’s Hari Raya, I was inspired to make some Eid inspired meals this week and next week and I’ve chosen to make one, a cookie because what’s Eid without all the Eid and Raya cookies right, and two … a very special dish that is close to home which, I will announce next week :)!

Without further adieu, let’s say hello to these baby cookies I made this week!

Chocolate Banana Bread Cookies. Growing up in Australia, I used to stuff myself insane with banana bread. You know, those things that pretends to be healthy but really it isn’t but they’re so good especially if it’s toasted and spread with melted butter oh my god.

BUT. We’re Asian Meal Prep. And I’m here to help you find alternatives to our favourites so it’s healthier and more nutritious for our body. I’m also here to give you some hope that eating healthy does not need to be BORING. And yes, once in a while, I do crave for cookies so this is the best time to have these babies right here.

Soft and chewy inside, you only need about 15 minutes to make this. I’ve adapted this recipe from Arman’s 3 Ingredient Flourless Banana Bread Cookies at The Big Man’s World. Thanks Arman!

Go on, make them. And even if it’s not Raya, you can pretty much have these as a snack anytime of the day.

Hari Raya Special: Chocolate Banana Bread Cookies

Serves – 10 (2 cookies per serve)
Time needed –  20 mins
Cost – ~$0.35 per serve

Here’s what you need:

  • 3 medium very ripe bananas
  • 4 tablespoon smooth natural peanut butter
  • 1 cup rolled oats
  • Chocolate chips

Here’s how you do it:

  1. Preheat the oven to 180 degrees Celcius and line a baking tray with baking or parchment paper.
  2. In a large mixing bowl, mix the bananas, oats and peanut butter very very well until it becomes a batter. If the batter is too thin, you may add more oats.
  3. Using your hands, form into balls and line them up on the tray and press each ball into a cookie shape.
  4. Top them up with chocolate chips and bake for 12 minutes (or until it’s slightly firm on the edges).
  5. Allow to cool for 5 minutes before enjoying or storing them for Hari Raya/Eid!

How much this costs:

*Keep in mind that this numbers are a rough guide. It depends on where you buy it and when. At the end of the day it’s possible to eat healthy without breaking the bank. Also, ~ denotes the items that should already be in your pantry for a long time or it’s a very small amount. 

  • 3 medium very ripe bananas $0.80
  • 4 tablespoon smooth natural peanut butter $1.00
  • 1 cup rolled oats $1.00
  • Chocolate chips $0.50

Total price = ~ $3.30
Price per serve = ~$0.35

How much calories and macros:

Calories: 146, Protein: 5.2g, Carbohydrates: 18.5g, Fats: 6.2g

Dessert, Recipes, Snack

About Aqilah Norazman

Hi. I'm Aqilah. My life changed when I decided to put a little more effort into my cooking, eating and nutrition. Since 2011, I've been coaching people from all walks of life change their lifestyles for good through sustainable habits. I'm here to teach people how to cook cheap, fast and nutritious Asian meals through my free weekly recipes and videos.

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  1. Hari Raya Special: Super Easy & Healthy Chicken Rendang says:
    June 22, 2017 at 1:21 pm

    […] I have done something awesome. And that is, made a Hari Raya cookie last week on my Asian Meal Prep video and guess what? I’m back this week with one of my favourite Hari […]

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🍜😋 KIMCHI CHICKEN UDON! 515 calories, 40g pr 🍜😋 KIMCHI CHICKEN UDON! 515 calories, 40g protein, 36g carbs and 22g fats and makes two meals for #mealprep. This right here is super yummy and super worth it.

I was inspired to make a chicken version of this after trying it out with scallops as the protein source. But I wanted to boost the protein content so chicken it is. It has a tinge of sourness from the kimchi but it goes so well with the cooking cream and udon. Give it a try!

And yes, I know it’s been a while. 😭 HELLO AGAIN!

200g udon, cooked according to package
400g chicken breast, sliced
100ml cooking cream
1 tbsp evoo
1 red onion sliced
2 tbsp minced garlic
200g kimchi

Thanks for watching! Share, like and bookmark this post for a quick, fast and nutritious #AsianMealPrep 😋
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🔥 get ready to save this baby here for your next dinner!

Low carb beau that reminds me of good ol @nandossg butterfly chicken from start to end. So crispy and juicy, this chicken dinner is going to help you with your fitness goals as well as your taste buds! Remember to pat the chicken dry and season the chicken with paprika, chilli, salt, pepper and a tad of olive oil and then store it in the fridge for at least 30 mins (the longer the better).

Also I was still in pjs having this as brunch AND I DIDN’T TAKE ANY PHOTO OF IT but yeah lol this is an anytime meal. Give it a try and… why did the chicken cross the road? 😭 kbye #asianmealprep
🔥😋 Get ready to make the easiest chicken tik 🔥😋 Get ready to make the easiest chicken tikka masala which I lovingly had with some steaming basmati rice and salad :)

😋 Save this post for future reference!

Okay I have to share a disclaimer - this is not the authentic recipe. Please don’t go keyboard warrior on me! I just felt like having this in the weekend and tweaked it to make it healthier and it’s not as bad!

Felt like I needed some naan with this one though but can’t be bothered to find some so basmati rice it is. I actually have made this before and it is up on my blog - just search for Chicken Tikka Masala and I love that I could just replicate this recipe and it turned out pretty much the same 🤓

So according to that recipe I did this baby here has about 290+ calories but who’s counting anyway? Hehe. Anyway go make this one and be awesome. Stay gold you and Asian Meal Prep on! #asianmealprep #chickentikkamasala
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Salmon for breakfast? Heck yeah! My appetite for breakfast has been quite an exploration lately. Some days I crave for carbs, some days I don’t actually want carbs. Some days I feel like cheese. Other days, I actually woke up feeling like having salmon.

So, why not?! 😂 super easy one with just few ingredients for all the lazy people out there like me wanting to eat nutritiously but can’t be bothered cooking. Of course I made it Asian with chilli, as always.

Eggs
Salmon
Spinach
Tomatoes

Lemme know with a 🔥 if you’ll make this! #asianmealprep
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Can’t find a better name for this one except for Salmon Zoodles with random Pasta Sauce and Ricotta. Naming recipes has always been pretty mysterious for me, but here goes!

No random pasta sauce? No worries just leave it out. I’m just having fun trying and experimenting things right now as I slowly go back into creating content. 🙃

Anyway, zoodles are weird for me. Still can’t get how people can replace noodles with zoodles but please someone remind me not to get it again ever (I never learn) lol.

Enjoy, save, share and like if this was useful. #asianmealprep

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