5-Meal Prep: Black Bean and Hummus Vegetarian Wrap

 

I know… And I’ve mentioned this before, I should make more sandwiches and wrap recipes because it’s easy and convenient to bring around!

So in attempt to keep to my words, here’s one you can try for your meal prep lunches at home – this time round a vegan friendly recipe!

I’ve used black bean and hummus in this recipe both of which are great protein sources for our vegan friends. One thing I love about this wrap is that it doesn’t taste like you’re eating lotsa veggies.

If you’re having difficulties trying to keep up with the vegetable intake in your daily meals (5 serves per day guys!), then make this and you’ll easily tick off 2 in one go.

Plus it doesn’t even taste like you’re eating vegetables so no more excuses there okay. 🙂

At just under 320 calories per wrap and only 20 minutes of your time, you can stop getting lunches from outside already ok. Plus it’ll only set you back $3.20. Cheap as!

Alrighty! Grab your recipe book, pen this down, get the ingredients, and get preppin’. Don’t forget to tell me how it is either on the comments section below, on YouTube, or on Instagram at @asianmealprep. Would love to see your creations!

Weekday 5-Meal Prep: Black Bean and Hummus Vegetarian Wrap

Makes – 5 meals
Time needed – 20 minutes
Cost – ~S$3.20 per serve

Here’s what you need:

• 1 red onion, chopped
• 1 red capsicum, seeded and chopped
• 200g mushrooms, sliced
• 250g corn in can, rinsed and drained
• 5 tbsp hummus
• 5 wholegrain wraps
• 1 can black beans, rinsed and drained
• 1 tbsp extra virgin olive oil
• 3/4 pack baby spinach

Here’s how you do it:

1.  

How much this costs:

*Keep in mind that this numbers are a rough guide. It depends on where you buy it and when. You can definitely save more money if you purchase in wet markets etc. At the end of the day it’s possible to eat healthy without breaking the bank. Also, ~ denotes the items that should already be in your pantry for a long time or it’s a very small amount.

• 1 red onion, chopped – $0.20
• 1 red capsicum, seeded and chopped – $1.30
• 200g mushrooms, sliced – $3.65
• 250g corn in a can, rinsed and drained – $0.80
• 5 tbsp hummus – $1.90
• 5 wholegrain wraps – $2.80
• 1 can black beans, rinsed and drained – $2.45
• 1 tbsp extra virgin olive oil – $0.20
• 3/4 pack baby spinach – $2.70

Total price = ~S$16
Price per serve = ~ S$3.20

Nutrition Information

The nutrition information below is based on the ingredients I’ve used above. It may not be an accurate representation of your meal.

Calories 317 Protein 12.1g Carbs 46.9g Sugar 7.6g Fibre 9.3g Fats 9.6g Saturated Fats 2.5g