Weekend Meal-Prep: Beef & Broccoli Spaghetti

I think quick and easy to make meal prep is soooo essential especially when we’re working from home. I especially love making quick and easy meals but is super delicious and this Beef & Broccoli Spaghetti is a tried and tested family favourite – even my niece loves it.

It’s so simple to make that even if you’re doing your WFH (work from home!) as it’ll only take you 20-mins to prepare. I made this with beef but I’m pretty sure it goes well with any kind of protein. I added broccoli and carrots too to boost in the vegetable nutrition and of course, used coconut sugar and coconut aminos to replace brown sugar and soy sauce but if you don’t have them or prefer not to have that, then just stick to the OG!

Also, spaghetti is an open carb option but you can also use other carbs or if you’re looking at something low carb, zucchini noodles?

Let me know if you’ve tried it and tag me @asianmealprep in your socials! Let’s do it!

Makes – 3 meals
Time needed – 20-mins

Nutrition information:

The nutrition information below is for one serving as per portioned in my recipe. It is also a rough guide so apologies in advanced if it’s incorrect – I am not a dietitian or food scientist and I have moved away from calorie counting since 2014, so please do your homework!

Calories: 491 kcal, Protein: 28.8g, Carbs: 50.1g, Fats: 20.4g, Sat. Fat: 6.1g

Print Recipe

Weekend Meal-Prep: Beef & Broccoli Spaghetti

Cook Time20 minutes mins

Servings: 3

Calories: 491kcal

Ingredients

• 280 g beef slices
• 250 g spaghetti cooked
• 1 tbsp extra virgin olive oil
• 3 cloves garlic minced
• 1 medium onion sliced
• 2 inch ginger minced
• 300 g broccoli florets
• 1 medium carrot grated
• 1/4 cup coconut sugar
• 1/4 cup coconut aminos
• 2 tbsp oyster sauce
• 2 tsp sesame oil
• 2 cili padi sliced
• 1/4 tsp pepper

Instructions

• In a large pot with boiling water, prepare the spaghetti. Set aside.
• Heat a non-stick skillet on medium-high and add olive oil. Toss in onion, garlic and ginger and stir-fry till golden brown or until the smell rises.
• Toss in the beef and stir-fry till it’s no longer pink.
• Add the carrots and broccoli and stir-fry for 2-3 minutes.
• In a small bowl whisk together the coconut sugar, coconut aminos, oyster sauce, sesame oil, cili padi and pepper.
• Add the spaghetti to the skillet and pour the sauce on top and toss it all together!
• Build your meals or serve hot. Enjoy!