Asian Meal Prep Styled Shabshuka
In the midst of this pandemic, most of us are practicing social distancing and are spending more time at home than usual. And while it’s really okay to feel anxious and nervous around this time, let’s not forget to also be productive.
In other words, give those food delivery service a break and start cooking! Today I have a new recipe that is pretty easy to make and delicious. It’s also kinda apt because I’ve used canned tomatoes and tomato paste in this recipe, perfect if you’ve stocked up on the canned stuffs.
This is a breakfast recipe but if you’re like me who eats breakfast at lunch, then this is great at lunch too 😉 Give it a go and try it. It tastes great with or without the bread. Make sure you hashtag me if you’ve tried this, I’d love to see your creations!
Makes – 2 meals
Time needed – 10 mins (prep), 20 mins (cook)
Macros without the bread: Calories 378 Protein 22.3g Carbs 33.7g Fats 35.3g Sat Fat 9.6g
Here’s what you need:
- 1 tbsp extra virgin olive oil
- 1 large white onion, minced
- 1 tbsp garlic, minced
- 1 tsp masala powder
- 2 tsps chilli powder
- 1 can (400g) diced tomatoes
- 1/2 can tomato paste
- A few handful baby spinach leaves
- 1 green capsicum, chopped
- 200g button mushrooms, sliced
- 4 whole eggs
- Garnish: Coriander
- Optional: Wholegrain or wholemeal bread
Here’s how you do it:
- Preheat oven to 250 degrees Celcius.
- Heat a non-stick skillet on medium. Add in olive oil. Once it’s hot, toss in garlic and onion and stir-fry for 1-min.
- Toss in mushrooms and capsicum and stir-fry for 1-min, before adding in all the spices Рmasala powder and chilli powder. Saut̩ for a few mins until fragrant.
- Add in diced tomatoes, tomato paste and water. Mix it all up, reduce heat to medium and let it simmer for 3-5 mins.
- Add in salt and pepper to taste. Toss in spinach leaves, mix it up and then take it off the heat.
- Crack the eggs and add into the skillet before baking in the oven for 20 mins, or until the eggs are cooked to your liking.
- Remove from oven. Garnish with coriander and serve by itself or with a side of wholemeal bread, or store it for meal prep once it is completely cooled.
- Enjoy!
